标题: 如何提高练功效果？｜How to Improve the Effect of Health Qigong Practice? [打印本页] 作者: 朱奚 时间: 2020-6-11 21:16 标题: 如何提高练功效果？｜How to Improve the Effect of Health Qigong Practice? 本帖最后由 朱奚 于 2020-6-11 22:33 编辑
健身气功简单易学。像八段锦，大概半天大家就可以把动作基本学会。接下来做到“练、练、练”，很快就能从最初惦记每个动作怎么做的“笨拙”中迈进全套功法的从容协调。
Health Qigong is easy to study. like Baduanjin, about half a day you can learn the basic actions. Next, keep "practice, practice, practice", from the initial "clumsy" status of thinking of how to do each movement, you will soon become leisurely and skillfully while practicing the full set. (, 下载次数: 0)
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但所谓入门容易精通难，要真正练好健身气功，一招一式里面还有很多的细节需要做到位，才能获得更好的练功效果。这一方面需要持续不断的练习，比如同一个动作里想做到不同部位的屈伸松紧——这是需要长期地练才能掌握。另一方面，则要明白古人经过千百年的实践将每个动作这么设计的道理所在，知其然知其所以然，那将有助于你提升练功的效果。
But so-called “easy to get started but difficult to master”, to really practice good Health Qigong, there are a lot of details inside each action need to do, and then can get better results. It requires constant practice. For example, to achieve the "Bending and Stretching", "Loose and Tight" states at different body parts in one movement -- it takes a long time to master. On the other hand, to understand the ancient people how they designed each movement after thousands of years of practice, know what it is and why it is, it will help you improve the effect of practice.
本周六（6月13日）晚8点（北京时间）将由江西中医药大学章文春教授带来健身气功网络公开课——《明理践行——如何提高健身气功练功效果》。听听他来告诉你：
——气功源于中国古人对人体生命的认识和锻炼，那么中国古人是怎么认识的呢？
——如何理解气功锻炼中的形、气、神？又应该如何锻炼？
At Beijing time 20:00pm (GMT+8) this Saturday (June 13), Professor Zhang Wenchun of Jiangxi University of Traditional Chinese Medicine will provide theHealth Qigong online lecture -- " Understanding the Theories for Better Application -- How to Improve the Effect of Health Qigong Practice". He will tell you:
-- Qigong is originated from the ancient Chinese people's understanding and exercise of human life. Then how did the ancient Chinese people know about the human life?
-- How to understand the Move, Qi and Spirit in Qigong exercise? And how should you practice?
喜欢易筋经的朋友们福利来了！章教授将围绕易筋经的每一式动作进行如何提高练功功效的实践讲解，从中医和中国传统文化的角度告诉大家动作的原理、功效和要领。不容错过哦！
It’s the welfare for the friends who like Yijinjing! Professor Zhang will focus on the practice of how to improve the effect of each movement of Yijinjing, and decribe the principle, effect and key points of movements from the perspective of TCM and Chinese traditional culture. Not to be missed!
暂时不熟悉易筋经的朋友们也不用着急，健身气功的很多动作原理是相通的。透露一下，公众号里有易筋经功法的教学视频，可以“偷偷”先看看，“假装”也懂易筋经:-）
If you do not familiar with Yijinjing now, please take it easy. Many principles inside Health Qigong routines are same. By the way, you can "secretly" watch the Yijinjing teaching videos on the WeChat public account in advance, "pretend" to know it :-) (, 下载次数: 1)
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这次讲座更配备了英、法、西、日语的翻译，全世界的朋友们开心了！
This lecture will have English, French, Spanish, Japanese translation. Do the friends all over the world feel happy?!
那么，怎么参与听课呢？
老朋友按时在钉钉教室里坐等就可以了。
新朋友呢，请参照下方的步骤进行申请：
Then, how to participate?
The old friends can just “sit” in the DingTalk classroom on time.
For new friends, please follow the steps below to apply:
收看方式
讲座将通过中国健身气功协会在钉钉APP上的“中国健身气功网络公开课”平台播出。
Ways of Watching
The lecture will be broadcast through the "Chinese Health Qigong Online Public Class" on the DingTalk APP of Chinese Health Qigong Association.
钉钉课堂的具体参与方式如下
The specific ways to participate in DingTalk classes are as follows：
1.下载“钉钉”APP，安装并注册；
Download “DingTalk”APP，then set up and register.
（1）手机下载请扫描二维码
if you use mobile phone to download, please scan the following QR code: (, 下载次数: 1)
2.登陆钉钉后根据需要选择一个二维码扫码后加入“中国健身气功协会网络公开课”，加入时请选择“我是学生”。
Scan one of the following QR codes with“Ding Talk”APP to join the "Chinese Health Qigong Online Public Class" of DingTalk. Please select "I am a student" when applying.
（1）中文和英语Chinese+English
注：原有的一群至四群正常播出，不用另外申请。此外以下群供新加入人员参与学习。
Note: the original Class 1 to Class 4 will broadcast normally, no additional application is required. In addition, the following classes are added for new applicants.
中文和英文群Chinese+English
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（1）海外群For Chinese (, 下载次数: 1)
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（2）中文和法语Chinese+French (, 下载次数: 1)
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（3）中文和西班牙语Chinese+Spanish (, 下载次数: 1)
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（4）中文和日语 Chinese+Japanese (, 下载次数: 1)
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更多信息请阅读中国健身气功协会公告。
For more information, please read the announcement of CHQA.
国际健身气功联合会携手龙采体育集团，自2月14日起推出“龙采全球健身气功时间”，每天北京时间10时和16时推出两个时段的直播，每次30分钟。邀请您一起习练“健身气功·八段锦”，聆听健身气功系列知识。
International Health Qigong Federation (IHQF) and Longcai Sports Group launched the "Longcai Global Health Qigong Time" on February 14, which is broadcast live for 30 minutes at 10:00 and 16:00 (GMT+8) every day. Welcome to practice "Health Qigong · Baduanjin" together and listen Health Qigong knowledge.
- 龙采全球健身气功时间 -
健身气功·八段锦
Health Qigong•BaDuanJin
下周伙伴猜猜猜
下周陪伴我们锻炼的朋友将来自中国湖南和俄罗斯。他们会是谁呢？Who will be the next?
Next week we will welcome the friends from Hunan, China and Russia. Who could they be?
上期人员：
Previous Demonstators :
叶志威
英国健身气功协会副主席
武当山武术协会英国分会会长
德印太极拳学院（国际）创办人兼主教练
Tary YIP
Vice President of British Health Qigong Association
President of Wudang Wushu Association (UK)
Co-founder of Deyin Taijiquan Institute (International)
李慧玲
马来西亚健身气功总会总教练
金马中医养生馆教练
LEE Wai Ling
Chief coach of Malaysia Health Qigong Association
Golden Horses Health Sanctuary TCM Qigong trainer
杨帅
北京体育大学中国武术学院硕士
中国高校健身气功比赛八段锦第一名
中国健身气功二级裁判
YANG Shuai
Master of China Wushu School, Beijing Sport University
First prize of Badanjin in Chinese national university HQ competition
Chinese Health Qigong referee level 2
韩劲松一家人HAN Jinsong and his family
韩劲松
国际健身气功联合会执委
澳大利亚太极学院院长
HAN Jinsong
Member of IHQF Executive Board
Director of Tai Chi Australia
-龙采全球健身气功时间 -
健身气功小彩蛋
Health Qigong Tips
张明亮老师的“小彩蛋”视频第四集已经回放。
请访问微信公众号中的“教学T&S”-“小彩蛋TIPS”。
The 4th Health Qigong Tips videos- "Small Easter Eggs" by Mr. ZHANG Mingliang can
be played back!
Please visit menu “教学T&S” and then “小彩蛋TIPS” on IHQF WeChat public account.
张明亮
国际气联教育培训负责人
北京黄亭中医药研究院院长
中国国家级社会体育指导员
中国健身气功八段
ZHANG MingliangPerson in charge of Education and Training of IHQFDirector of Huang Ting Institute of Traditional Chinese MedicineChinese National social sports instructorChinese Health Qigong Duan 8
Previous Tips:
Methods for Mind Regulation
Mind Regulation is one of the basic components of Health Qigong’s Three Regulations. It is also the core and an important element among the three. Mind Regulation, as the name suggests, is self-adjustment and control of one’s psychological activities, spirit and thinking to carry out activities consciously according to the practice requirements.
Ways to regulate the mind abound, but may boil down to two main categories. The first is the method called "replacing ten thousand thoughts with one thought". Namely, during practice, we focus all our attention on a certain point without doing any other thinking. Just focus on one point. For example, we often say: “Focus on Dantian”, “Focus on the navel”, etc. They belong to this category. It means thinking of nothing else except one point. Other thoughts are all distractions. This method is called " replacing ten thousand thoughts with one thought".
The other method is named “dispelling other thoughts with one thought”. It is to remove other disorganized mental activities with images of a preset procedure or visualization of one’s mental activities. In traditional Kung Fu or Qigong routines, it is called “Cunsi” (keeping a thought) or “Guanxiang” (visualization). On the surface, the Health Qigong routines as we have now do not appear to have such a specific method to practice consciousness. Actually, the first step of the four routines of Yijinjing, Wuqinxi, Liuzijue and Baduanjin is to enable people to focus on the moves as well as their details or key points.
Take Baduanjin, for example. In Both Hands Holding up the Sky to Regulate the Triple Burners, to really do it well, we need to think like this: The hands need to be pushed up and the feet need to be pushed down while the chest and abdomen are relaxed. Right then, your consciousness is, in fact, focused on observing the details and requirements of these moves; you have no energy to consider other miscellaneous distracting thoughts. So, this method combines one’s consciousness with moves to eliminate distractions and achieve a state of peace in practice. In this method, as the moves are constantly changing ─ up and down, left and right, one’s thought will also follow the set procedure to go up and down, left and right. This is called "dispelling other thoughts with one thought".
Please remember, whether you use the method of "replacing ten thousand thoughts with one thought" or the method of "dispelling other thoughts with one thought", there is but one aim ─ serenity!
习练健身气功，感受心静体松。Practice Health Qigong, feel the peace of mind and body relaxation.
（每天10时、16时）
Click the picture above to enter the Studio
(Beijing Time 10:00am, 16:00pm daily).
✪关注“国际健身气功联合会”公众号，方便您观看。
Welcome to follow the public account of IHQF for your convenience. (, 下载次数: 1)
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部分健身气功中英文经典教学视频和张明亮老师的讲座已经在国际健身气功联合会官方网站和微信公众号上线！大家可以随时点击进行学习。
Some English and Chinese classic teaching videos of Health Qigong, and the lecture by Mr. ZHANG Mingliang have been launched on IHQF official website and WeChat public account. You can click to learn at any time.